Here are all sorts of resources. This is a pretty handy page if you experience physical and/or mental illness, disability or pain. Remember, someone loves you out there, so educate yourself and take care of yourself.

I am not a doctor. Everything written in the contents of this blog is for educational, personal and awareness purposes only. If you suspect you are ill, I urge you to seek medical attention with your primary care doctor, or local ER/A&E.

US emergency: 911
UK emergency: 999

Additionally, if you’re experiencing suicidal thoughts or ideation/planning, please reach out and get help.

National Organization for Rare Disorders

Interactive Self-Care Guide for mental/physical illness

Ehlers-Danlos Syndrome

Chiari malformation

Postural orthostatic tachycardia 

The Mighty

Crisis Hotlines:

Depression Hotline: 1-630-482-9696
Suicide Hotline: 1-800-784-8433
LifeLine: 1-800-273-8255
Trevor Project: 1-866-488-7386
Sexuality Support: 1-800-246-7743
Eating Disorders Hotline: 1-847-831-3438
Rape and Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-5272
Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Tumblr post with international support phone numbers